Beetroot Burgers

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  400g raw beetroot, peeled, coarsely grated.    

  Small bunch of spring onions, finely chopped. 

   2 garlic cloves, crushed.     
  Small amount of chopped fresh mint.                                                           
  Finely grated zest of 1 lemon and juice.
  3 tbsp plain flour.
  1 medium free-range egg     
   200g feta, crumbled     
   5 tbsp olive oil     
   200g mixed salad leaves
   (Apple sauce can be used instead of egg)
 

• 120g sunflower seeds (1 cup)
• 5 medjool dates, pitted
• 2tbsp tahini
• 1/2tsp cinnamon
• pinch Himalayan pink salt
• 120g cashews, soaked for 4 hours (1 cup)
• 60ml maple syrup (1/4 cup)
• 1tbsp lemon juice
• 200g frozen raspberries, thawed (2 cups)
• 100g coconut butter (1/2 cup)
• 2tbsp coconut oil